To finish off this beautiful, sunshiny week my friends and I were out in the garden. We decided to harvest some kale. For the past few days we have been talking about eating all the colours of the rainbow to keep our bodies healthy and happy. That gorgeous, green kale would be a perfect addition to our cool Organic Rainbow Smoothie! Here's our recipe:
Organic Rainbow Smoothie
1 peach (skin & all!)
1 apple (cored but not peeled)
1 banana
half a cup blueberries (we used frozen ones)
6 strawberries
1 date (soaked overnight...you can use unsoaked too)
4 small-med. sized kale leaves
about 4 Tbls. hemp seeds
about 3/4 cup cold soy milk (we used So Nice original)
room temp. water to thin
Toss it all into a mighty blender (We love the Vitamix) and zoom it up.
Enjoy it with friends! :o)
Getting everything ready....
Beautiful kale from the garden...
Ripping up the kale is fun...
Look at all those colours.....
Rainbow Smoothie magic....
Delicious!
I love shmoovies!!
More please!
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